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Prenatal Yoga with Rachel
BRING YOUR OWN YOGA MAT!
All levels and trimesters welcome!!
Join Rachel for Prenatal Yoga where we we’ll explore breathing techniques, postures and
meditation to help ease pregnancy, prepare and strengthen the body for delivery and after
giving birth. This class creates strength, focus, flexibility and awareness designed especially for
the pregnant woman’s needs. Yoga helps to alleviate many of the discomforts of pregnancy.
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